Smart Balls - Dual Kegal Balls
Length: 10.5cm / 4.1'
Smart balls award winning Kegel balls are ideally suited to helping you strengthen your pelvic floor muscles.
Smart Balls were awarded the International Forum Design Award in Hannover for design excellence.
These pelvic exercisers are weighted Kegel Balls and can be used just like regular weights for strengthening pelvic floor muscles.
How to use Smartballs for Strengthening
Place a small amount of water-based lubricant on the ball for comfort and easy insertion. Lubricants containing silicone may erode the surface of the balls and are best avoided. Water-based lubricants are ideal to use with Smart balls.
Place one leg on a chair to insert Smart balls. Insert Smart balls just as you would insert a tampon placing the ball inside the vagina with the loop remaining outside the body for ease of removal. The lowest edge of Smart balls needs to sit above the pelvic floor muscles, about 2 cm inside the vagina.
Ideally perform pelvic floor exercises with Smart balls standing upright.
Lift and squeeze your pelvic floor muscles so the Smart balls lifts slightly within the vagina. Then lower the exerciser back to resting and relax your pelvic floor.
Repeat lifting and lowering Smart balls for 3-10 seconds, 8-12 times in a row. This is one complete set of exercises. Try to repeat 3 sets of exercises on 2-3 alternate days of the week.